I have been studying yoga a number of years. I have learned so much and met loads of interesting people. I love how yoga is so inclusive, people of all ages and fitness levels can practice. I live in Tonbridge where I run yoga classes and workshops.
I enjoy teaching students of all abilities helping those with an established practice develop further and introducing new students to the benefits of Yoga. It's wonderful to see their bodies become stronger and more flexible. I also love the fact Yoga helps people be less stressed.
As I get to know my students and their bodies I help them develop how they hold poses to best suit their needs and strengths/limitations. My classes are fun and inclusive.
I started studying and teaching Hatha & Vinyasa flow but in recent years have broadened to include Restorative, Chair and Yin Yoga.