I love practicing and teaching yoga, so why not come along and try one of my classes?
As I get to know my students and their bodies I help them develop how they hold poses to best suit their needs and strengths/limitations. My classes are fun and inclusive.
I normally teach classes in my lovely studio in Tonbridge. Due to Covid-19 I am currently only teaching on-line, but who knows what the future will bring? Many of my students tell me they are yearning to return to studio classes but also like the flexibility of joining an online class. I've also been joined by a few students who live too far away to get to class. I suspect, in the future I will teach a mixture of face to face and on-line classes.
If you go to the Booking Classes page you will find details of my classes and how to book.
My classes are suitable for all levels of fitness and yoga experience. Whether you are new to yoga or experienced, you are very welcome.
Stretch and Strengthen.
This is usually a mixture of standing, seating and laying poses. The sequence depends on the season, weather and time of day. Sometimes it's a gently flow and occasionally we speed it up, but always balanced.
Classes are run weekly on Tuesday at 7pm and Friday at 9.30am
Relax and Reset.
These classes are a mixture of Yin, Restorative and Somatic yoga poses. There are no dynamic standing poses. Some poses are challenging and others are just a pure relaxing experience. The focus is in the breath, calming the mind and stretching the body.
Classes are run weekly on Friday at 5.30pm. A perfect time to unwind at the end of your week.
I teach a number of ad hoc classes, usually on a Saturday morning. These can be seen and booked on my sallyjaneyoga Eventbrite page.
In 2020 I set up supportmysisters with Patricia (breathewithpatricia) to run yoga workshops for those experiencing (or have experienced) menstruation or female menopause. We teach yoga with a focus on how it makes us feel and with an appreciation that we are all different. You can book into one of our workshops on the supportmysisters Eventbrite page.