Sally Jane Yoga

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Hello, welcome to my website.

I love practicing and teaching yoga, so why not come along and try one of my classes? 

As I get to know my students and their bodies I help them develop how they hold poses to best suit their needs and strengths/limitations. My classes are fun and inclusive.

I normally teach classes in my lovely studio in Tonbridge. Due to Covid-19 I am currently only teaching on-line, but who knows what the future will bring? Many of my students tell me they are yearning to return to studio classes but also like the flexibility of joining an online class. I've also been joined by a few students who live too far away to get to class. I suspect, in the future I will teach a mixture of face to face and on-line classes.

If you go to the Booking Classes page you will find details of my classes and how to book. 

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I teach two kinds of weekly class.

My classes are suitable for all levels of fitness and yoga experience. Whether you are new to yoga or experienced, you are very welcome.

Stretch and Strengthen. 

This is usually a mixture of standing, seating and laying poses. The sequence depends on the season, weather and time of day. Sometimes it's a gently flow and occasionally we speed it up, but always balanced. So if you like a mixture of Warrior, Down Dog and Sphynx then this is the class for you.   

Classes are run weekly on Tuesday at 7pm and Friday at 9.30am

Relax and Reset.

These classes are a mixture of Yin, Restorative and Somatic yoga poses. There are no dynamic standing poses. Some poses are challenging and others are just a pure relaxing experience. The focus is in the breath, calming the mind and stretching the body. 

Classes are run weekly on Friday at 5.30pm. A perfect time to unwind at the end of your week. 

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Ad hoc classes/workshops.

I teach a number of ad hoc classes, usually on a Saturday. Previous classes/workshops include the following, although I am planning some new ones for 2021:

Daily Life Yoga. A workshop where I help you create some short yoga sequences you can regularly practice at home (or work), finding how they can fit in around your own life.  

Garden Yoga. I usually run some occasional Saturday morning garden yoga classes in the summer.  

Begin and Refresh. Class(es) for those of you new to yoga or wanting to take some time looking at the essentials. This is an opportunity to learn or remind yourself of some of the basics.

I'm planning some more in 2021

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